Mood Tracker Notion Template

Understand your emotions & take back control.

This simple but powerful Notion Mood Tracker helps you build emotional awareness, spot patterns, and reflect on what really affects your wellbeing.

What's inside:

• Daily Mood Log with notes, energy & sleep rating
• Triggers & Patterns database (see what causes your mood swings)
• Coping Tools Library to track what works for you
• Charts to visualize your progress over time
• Monthly calendar view

Take 2 minutes a day to get clarity on your emotions — and start feeling better, more grounded, and in control.